In the Wisdom Course I took more than 25 years ago, between Saturday and Sunday we had a homework. To write an autobiography through a filter of our choice.
The filter could be where you lived, who you live with, your love affairs, your schooling, your health, the sports you participated in... anything.
I don't remember what filter I used then, but in this article I'll do a little of that homework through the filter: depression.
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