Raise Your Vibration: Heal Emotions, Cleanse Your Organs, Get Well
...or how you are a one-legged person trying to win an ass-kicking contestI have been experimenting.
I have run two experiments among the many that have brought results I did not expect. Results that told me that I have been one of these one-legged people. Continue reading "The fastest way to get better in every area of life…"
One of the transformational moves I use with my students is 'flipping the context.'
Context is decisive, and the context inside which you live your life is what makes your life great or horrible... not what happens to you. Continue reading "You can flip the context of anything… and change your life"
The willingness to look is a behavior, it's an attitude, and therefore cannot be activated.If you act without looking, or if you act from what you stored in your mind, then the activator of the capacity to see the consequences of your actions won't make any difference.
There is a prerequisite to seeing: and that is looking. Continue reading "Can The Sight be useful if you habitually don’t look?"
It was Apr 9, 2021
I spent that whole day watching Robert Greene, listening to him, reading him... And had a question to you:
What is the difference between a worldview where you look through definitions and a worldview where you look through distinctions.
The first thing to do is to see what is a definition. Whatever you define: you talk about it. It's characteristics, and you try to be as descriptive and as exactly as possible. Continue reading "The parallels, the differences between Robert Greene and me"
This question comes up in my inbox a lot... not from clients, not from people who experience it, but from marketers, sellers of supplements.
So it is time to clear up some misleading statements that are designed to sell you something that you don't need, at a price that makes no sense.
Today I got an email about Magnesium.
It says that (smart! and false) that coffee depletes your Magnesium reserves, and cause you to sleep poorly, to be less resistant to emotional ups and downs.
Hell, why don't I just copy it here:
Did you know that coffee—while rich in antioxidants—can actually deplete your body of its most essential mineral?
And without this #1 most essential mineral, you will feel more stressed out (cortisol hormone goes UP)... your metabolism slows down... and it becomes harder to sleep.
Poor sleep actually then makes all of this way worse: you feel perpetually exhausted, stressed out, energy and fat-burning become a problem...
It’s a vicious cycle.
The problem is—this mineral is NOT in your food. And you can’t just go out and buy this mineral at the store.
===> Go here to discover the secret to getting ALL 7 FORMS of this critical mineral
It will reverse stress... transform your sleep... even restore energy and metabolism.
What is the truth value of this email? 3%. Which means it is full of garden variety horseshit.
Yes, there are different formulations of Magnesium, and you want something that you can utilize.
Yes, coffee will make you sleepless... not only in Seattle... lol.
Your cortisol hormone has little to do with Magnesium, and more to do with inflammation... which, as I have said before, 70% due to incorrect food combining, or just plain weak stomach acid, lack of enzymes in your diet, or lack of enzymes produced in the food by the processes.
By the way, yesterday I watched a youtube video that was brilliant and answered a longstanding question of mine: why I wasn't gluten intolerant in Hungary, and became gluten intolerant in the United States.
The Italian doctor and scientist in the video explained that the processing, i.e. the making of the food, bread, pasta, are crucial from the point of view of enzymes. I didn't know that.
He shared that yeast, the one they used in bread, has enzymes that work only after so many hours and pre-digest the wheat protein we call gluten. Hah... very interesting. I never had any problems with bread in Hungary... maybe this is why. The bread dough is left there to rise overnight... and then baked in the wee hours of the morning.
There is such a thing as some foods need some minerals to digest and be used by the body, probably for the manufacturing of the enzymes necessary.
I have found that any sugar containing foods, sweet vegetables, fruits or outright sugar added stuff depletes Copper reserves... and, gasp, make your hair graying faster, and your skin lose elasticity... i.e. wrinkles.
You can overdo it... and it will deplete your Zinc reserves... so don't go hog wild... Don't play Russian roulette with your health.
I pay attention to the body's messages about minerals that are sorely missing. So far I distinguished four:
Calcium: extreme muscle tiredness even after just going downstairs to get my mail...
Magnesium: my left leg cramps....
Potassium: my right leg cramps
Copper: my left hand goes numb
There are probably more that I haven't distinguished... yet.
Once you know the cause of something, you have a chance to heal it.
Inflammation runs in my family.
So does acid reflux.
I have been struggling with bpth for quite a while...
My eating style is 'separator' due to my weak stomach acid.
As a student I used to break out and the university doctor diagnosed my condition as self-toxicity... I broke out when I ate beef.
But as I got older, any protein became almost indigestible... so I took Papain enzyme for a while... but I experienced only little improvement in my acid reflux.
Then I decided to try hcl... hydrochlorid acid... and I think i hit paydirt.
Here is what I am experiencing:
no acid reflux
a whole lot less inflammation... which means I can walk faster and longer. No hot knees and calves pas the immediate exertion.
I am going to suggest my older brother who has serious pain in his hands to start taking hcl... once I get his results, I'll recommend it to everyone with weak stomach acid.
and added benefit: the microscopic mites don't survive the incrised acidity of the stomach... so I am hopeful that if I keep this up, I'll be mite free as well.
