Just like the test for yeast infection is weird ((for yeast infection, the only truthful test is to kill off yeast by restricting all carbohydrate intake for a LONG while... if you respond with intestinal pain, gas, general malaise, then your intestines were full of yeast aka Candida)).
The way to test for fructose is to buy fructose and consume it instead of regular sugar however you normally consume sugar.
Lemonade, your tea/coffee, bake with it, make ice-cream, just make sure you don't use more of it than you would use of regular sugar.
Continue reading "How do you test if you are fructose intolerant or not?"